'How To: Kangaroo Jump STS Hurdle Performance Training  Kangaroo Jumps – STS Hurdle  Ultimate Performance Training Drill: Kangaroo Jumps UFH  It\'s all about the “bounce.”   These two movements focus on the calves, ankles, tendons and quads; the purpose of the training is to limit ground contact time while maintaining control and posture in the air.   Performance, performance and more performance!' 

Tags: basketball training , basketball , performance training , jump higher , vertical leap , increase your vertical , ultimate fieldhouse , How To Kangaroo Jump STS Hurdle Performance Training

See also: fitness education online , entrainement , fitnessmotivation , first capital gym , te , antrenman , dry , adelgazar rápido , Lose Weight Fast , COV

comments