'You’re either trying to log a food into your MyFitnessPal food diary but it doesn\'t exist in the database yet, or you’re adding a food creation of your own like a sauce, dressing or yogurt.  Adding it in yourself is easy and takes only a few seconds. To begin, you will need to already have the nutrition facts of your item.  See all the steps in our article here: https://www.workingagainstgravity.com/myfitnesspal-tutorial-custom-food' 

Tags: nutrition , iifym , flexible dieting , macro tracking , counting macros , tracking macros , macro counting , myfitnesspal tutorial , tracking food , Working Against Gravity , Team WAG , myfitnesspal video , adding a custom food item , track custom food

See also: calisthenics , training , power , ses , gym time , conchita , sarah bowmar , latinos , emergency food , dieting

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