'Workout starts at: 4:42 10 Manmakers 10 Pendulums  100 Side Jumps 50 KB Swings x 2  Playlist link: https://www.youtube.com/playlist?list=PLwyOCBj5MYE330RGIiN8oCdifupk57F1h  Warm up: https://www.youtube.com/watch?time_continue=2&v=Vu_M85Qtz68  Cool down: https://www.youtube.co/watch?v=fPqVV4-76t4   Tabata Timer: https://www.tabatatimer.com  Book: https://www.amazon.com/Brave-Beautiful-Baring-All-Happiness-ebook/dp/B07QLJ5NCL/  Instagram: @openheartscanunite  More links for where I am online: https://linktr.ee/openheartscanunite' 

See also: 9 7 16 , group training , female fitness workout , strength training , bench press , cardio en casa , पेट क� चर्ब� कम करने क� exercise , FitSugarTV , strong , kaş

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