'Exercising three days a week is simply not enough. Fitness expert, Fitz Koehler of Fitzness.com, explains why in this Fitzness Minute news segment.   Video courtesy of ABC\'s TV20 News.' 

Tags: fitness , expert , News , abc , Frequency , Speaker , how often , fitzness , fitz koehler

See also: dumbbells , no equipment , arms , ful , before and after , Mrs. , sexy , thick hips , popsugar fitness , fit fam

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