'Try out our complete workout program for just $1 HERE: http://www.under20workout.com  This week\'s 30 Second Workout at Work is inspired by our new friends and fans from Australia.    20 Minutes, 3X a week.  Sound good?  Learn more and signup here: http://under20workout.com  Like us on Facebook for more fitness tips and health news: http://www.facebook.com/under20workout  Subscribe to our YouTube channel for more free fitness videos:  http://www.youtube.com/subscription_center?add_user=under20workout  The Under 20 Workout was started in 2012 by Justin O\'Connor.  He has built his life around training having played hockey for the Detroit Jr. Red Wings and 2 NCAA Division 1 sports.   After burning out on 5-8 hour a week workouts and in the worst shape of his life, he dedicated himself to finding a sustainable workout that everyone could succeed at and sustain forever. 24 pounds later and in the best shape of his life he had created The Under 20 Workout based on the BATS principle of putting your Body At Top Speed.   The word is out, the results are in and it\'s time to share it with you: http://www.under20workout.com' 

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