'In this week\'s episode we delve into how Coastal Fitness has evolved it\'s approach to finding a good balance between individualizing and programming for a group. We shed more light on certain aspects of the business from screening to assessment to fundamentals to classes.  00:00 Intro 1:00 How our program started 2:16 The problem with the one size fit all approach 2:50 Incorporating training biases into the group model  3:50 The creation of different programs within the group program  5:38 The goal of each program  9:21 The prerequisites of each program  12:04 How our ONRAMP evolved into our current assessment protocol  14:30 Our current system of screening  15:44 Our fundamentals program  18:22 How all three programs flow together  21:06 How we Program at our Gym' 

Tags: fitness , gym , Health , crossfit , screening , ASIA , Hong Kong , box , Programming , Assessment , welness , gym business , coastal fitness , Group Programming

See also: 15 , muskeln aufbauen , add , any , routine , 2021� 新健身舞蹈 , Bench , kangoo jumps , ejercicios en casa , cart

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