'Strength and Endurance Workout. Day 1 of 2 Use heavy weights for lots of sets with minimal rest between sets. This will help improve strength and endurance. Watch video. Instructions in text on video. . . @fitness19secane #fitness19secane #workoutoftheweek #wod #workout #gymflow #fitness #fitnessmotivation #success' 

Tags: Workout , strength , build muscle , conditioning , body building , weight lifting , strength and endurance

See also: viral , l exercice , burn hiit , � ye , sonia , 26 , training , Personal Training , hollywood , treadmill

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