'Jump rope for double unders (video): http://tiny.cc/yt-bolt Double Under Guide/Tutorial (free): http://blog.crossrope.com/how-to-do-double-unders/ Join our Jump Rope Community:  http://www.crossrope.com/yt-community Get your Crossrope Set: http://www.crossrope.com/yt Subscribe to Crossrope: http://www.crossrope.com/subscribe  ========================================­==========  Want to Meet Other Jumpers?  We\'ve got one of the fastest-growing online jump rope communities out there and we\'d love to have you join us.   We\'ve got thousands of jumpers from all across the globe working together to bring fun back to fitness.  http://www.crossrope.com/yt-community  You\'ll get tons of awesome resources just by signing up. And it\'s completely free. See you there!  ===================================================  Double Unders: Double Under Jump Rope Drills for Beginners  The double under is one of the most sought after jump rope exercises in the world of CrossFit and athletics. It\'s also one of the more complex jump rope skills to get right.  In this video, we focus on a few important double under jump rope drills for beginners. We highlight:  - the importance of rope control - how to use heavy ropes for better feedback - the power bound (jumping like a pogo stick) - how to get your FIRST double under - the importance of counting your reps out loud - how to get your first CONSECUTIVE double unders - and much more  If you have any questions, please leave them in the comment section below.  ========================================­==========  Find Crossrope here:  ▶️ OUR SITE http://www.crossrope.com/yt  ▶️ OUR COMMUNITY http://www.crossrope.com/yt-community  ▶️ OUR APP http://blog.crossrope.com/app/  ▶️ INSTAGRAM http://www.instagram.com/crossropejumpropes  ▶️ FACEBOOK http://www.facebook.com/crossrope' 

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