'What is going on guys?! Ever had an off day but couldn’t stay away from the gym? Ever wanted to put in some extra work to stay ahead of the game?! Well, if you answered yes to either one of those questions, I’m sorry to inform you that YOU ARE A GYM ADDICT! Here is an amazing, 30 MINUTE Ab + Cardio workout that you can do anywhere and anytime. I partnered up with my good friend Isaiah to assist me in working out and BOY WERE WE FEELING THE BURN! Add this to your gym arsenal to give yourself the 1 up on your off days! Don’t forget to LIKE, SUBSCRIBE, and SHARE!! Stay fit guys!' 

Tags: ab workouts , quick ab workouts , how to workout abs , 30 minute workout for abs , intense fast ab and cardio workout , abs and cardio day , no days off workouts , ultimate workout guide for abs , endurance training your abs , athlete ab workout , ab workout curcuit , everything about fitness , going to the gym to gets abs

See also: cele , quemar grasa , Rehydrating , �burn , jump rope , IFBB , walking exercise , exercices , trampoline , tr

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