'Welcome to DAY 5 of December\'s TRANSCEND Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1  Your bonus workout today is 15 Minute Glutes! https://youtu.be/Lsw5dT5vG68  BRAND NEW MERCH AVAILABLE NOW! https://www.royalchange.fit/merch.html  Want a bonus workout today? Try this plank challenge!  https://youtu.be/xItNniMRmG8  GRAB YOUR DECEMBER WORKOUT CALENDAR HERE for the TRANSCEND PROGRAM to stay accountable and push your limits with me this month! https://www.royalchange.fit/store/p143/TRANSCEND_December_2020_Workout_Calendar.html  Join the Sydney Squad NOW!! Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A\'s, and join a group of over 2900 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad  Today we will work on strength for your glutes by crushing 3 rounds of 14 separate exercises! I start us off with 1 minute of glute activation and then we move into our weighted exercises in which we will do 3 rounds of each strength move. This workout is truly a workout where you can push yourself as these are our foundation glute exercises where we can all push ourselves! I also incorporated the jump rope into this workout with 5 separate one minute cardio sessions. I used my 20, 25, 30, 40, and 50 pound dumbbells today so grab some weights that are in your medium to heavy range and let\'s do this!   Shop at my Amazon store and grab a jump rope, a cordless rope, a stretch band, etc ! https://www.amazon.com/shop/sydneycummings  Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings  Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!   Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk  Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit  In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!  LEGAL DISCLAIMER:   All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual\'s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.   You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1' 

Tags: fitness , Workout , home workout , motivation , workouts , full body workout , strength , at home workout , butt workout , hiit workout , hiit , cardio hiit , full body , total body , sydney cummings , womens health , glutes workout , Sydney , female fitness , interval training , cummings , sydney cummings cardio , butt lift workout , butt workout at home , butt and thigh workout , glutes workout at home , butt workout for women at home , butt workout with weights , glutes workout for men

See also: pilates , MEIKO , lycra , challenge , sch , exercise , �exercise � , fitness education online , intense , ejercicios en casa

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