'You can burn up to 600 calories in less than 25 minutes with this total body jump rope workout.  You will interval between jump rope conditioning and strength training exercises. You will work you upper body, lower body, and your core and abs.  Follow along with this total body workout:   ROUND 1 1 Minute Jump Rope 30 Seconds Alternating Dumbbell Snatch 1 Minute Jump Rope 30 Seconds Alternating Dumbbell Snatch 1 Minute Jump Rope 30 Seconds Alternating Dumbbell Snatch Rest 30 Seconds  ROUND 2 1 Minute Jump Rope 30 Seconds Dumbbell Front Lunges 1 Minute Jump Rope 30 Seconds Dumbbell Front Lunges 1 Minute Jump Rope 30 Seconds Dumbbell Front Lunges Rest 30 Seconds  ROUND 3 1 Minute Jump Rope 30 Seconds Dumbbell Bicep Curls 1 Minute Jump Rope 30 Seconds Dumbbell Bicep Curls 1 Minute Jump Rope 30 Seconds Dumbbell Bicep Curls Rest 30 Seconds  ROUND 4 1 Minute Jump Rope 30 Seconds Mountain Climbers 1 Minute Jump Rope 30 Seconds Mountain Climbers 1 Minute Jump Rope 30 Seconds Mountain Climbers  FITNESS PROGRAMS: https://www.mcfitmethod.com  ADD ME: Instagram: https://instagram.com/McFitMethod Facebook: https://www.facebook.com/McFitMethod/  The McFit Method fitness programs are specifically designed to build lean muscle while shredding body fat. Most workouts can be performed at home or the gym with minimal equipment.   Visit my website www.mcfitmethod.com for full Strength Training, High Intensity BodyBuilding, Fat Burning, and Jump Rope Training programs.  All fitness programs include training guides, workout schedules, nutrition guide, video demonstrations, and can be instantly accessed from any computer or mobile device' 

Tags: jump rope workout , interval training , jump rope fat loss , jump rope training , Jump rope workouts , jump rope hiit

See also: pullup , John Oliver , lose fat , And , biceps workout , rep , legs workout , walking exercise , cele , female fitness

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