'This is Sparta!!!   I have linked up with the team at Spartan Workouts (https://twitter.com/SpartanWorkouts) to bring you a naughty little circuit training session. If you want to try something different and test yourself then you need to check out the Spartan Workouts app:   App store link: https://itunes.apple.com/gb/app/spartan-workouts/id827467333?mt=8  I love a good circuit session so came up with this one to really test you guys and girls. It\'s great if you want to burn fat and get a full body work out. It will also help you tone up and shred. I wouldn\'t do it before any form of competition or potential match as you maybe quite sore from it! Its also something different to test you out if you like that competitive edge.  The app is real easy to use so make sure you download it for other sessions.   The Haskell Hell session is as follows.  100 bodyweight squats 80 crunches 60 press ups 40 box jumps 30 v-sits 20 pull ups 10 burpees  You complete each part before you move on with no rest. It took me 20mins in total.   Submit your time to JH Health and Fitness on twitter @jhbodyfire   Subscribe to JH BodyFire TV: http://bit.ly/19x45gT Website: http://www.jhbodyfire.com Twitter: @jhbodyfire / http://bit.ly/18lbf8N Instagram: @jhbodyfire / http://bit.ly/YkdABy Facebook: https://www.facebook.com/jameshaskellbodyfire Pinterest: http://www.pinterest.com/BodyFire/' 

Tags: fitness , Workout , healthy , weight , muscle , Physical Exercise (Interest) , hiit , training , interview , health (industry) , circuit , rugby , sparta , james haskell , rugby union , presenting , bodyfire tv , Spartan fitness , aviva premiership , London Wasps

See also: app , son , workout for women , fitness nation , york , fun , beslenme , Multi , �healthy , bow

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