'Jump rope is my favorite way to get a quick cardio session in! It helps you lose weight, burn calories, and lose fat faster than any other workout. A perfect addition to your HIIT routine, including beginners!   Did you know that skipping rope for 10 minutes is equivalent to running for 30 minutes? That\'s why it\'s perfect for weight loss. Not only that, it can help lower blood pressure, increase oxygen levels, and even improve stamina.   Basic bounce x 30s Jump rope side swing x 30s Boxer step x 30  Repeat 5 times   Do this set three times a week and let me know your results!  ———————————————————-  CHECK OUT MY ABS VIDEO: https://www.youtube.com/watch?v=RKiLQDK-iQk FOLLOW ME ON IG: https://www.instagram.com/callumplatt_fit/' 

Tags: jump rope workout for weight loss , jump rope fat loss , jump rope weight loss , beginner jump rope workout , jump rope dudes beginner , jump rope workout for beginners , jump rope workout beginner , beginner jump rope , 10 min beginner jump rope workout , 10 minute beginner jump rope workout , 10 min beginner hiit workout , 10 min jump rope workout for beginners , jump rope dudes beginner workout , jump rope dudes hiit beginner , jump rope beginner workout for weight loss

See also: ripped , get strong , james haskell , cardio en casa , abdominales , FIN , T series Health And Fitness , full body hiit.full body hiit workout , 4 18 18 , guru mann fitness

comments