'Conduct an ABC Quick Check before every ride. What is ABC? I’m glad you asked! http://www.DebraStefan.com   I’m Debra Stefan, LCI- League Cycling Instructor from the League of American Bicyclists and your Henderson Trail Watch guide with my series of “need-to-know” Smart Cycling guidelines and best practices.   A IS FOR AIR  Inflate tires to the rated PSI “pound per square inch” pressure as listed on the sidewall of the tire.  Use a pressure gauge to ensure proper pressure.  Check for damage to tire tread and sidewall; replace if damaged. B IS FOR BRAKES  Inspect pads for wear; replace if there is less than 1/4 inch of pad left.  Check pad adjustment; make sure they do not rub the tire or dive into spokes.  Check brake lever travel; at least one inch between bar and lever when applied.  C IS FOR CRANK, CHAIN and CASSETTE Check to make sure there is no debris in your crank, chain, or cassette. Your chain should be properly lubed and not carrying a lot of grit.  If your chain skips when shifting, it might require an adjustment or a replacement.  QUICK IS FOR QUICK RELEASES Hubs need to be tight in the frame; your quick release should engage at 90 °.  Your hub quick release should point back to ensure that nothing catches on it.  Inspect brake quick releases to ensure that they have been re-engaged.  CHECK IS FOR CHECK OVER Take a quick ride to check if derailleurs and brakes are working properly.   Inspect the bike for loose or broken parts; tighten, replace or fix them.  Pay extra attention to your bike during the first few miles of the ride.  Thanks for watching, I’m Debra Stefan, Henderson Trail Watch guide with your biking community service “need-to-know” tips and best practices from the League of American Bicyclists. I’ll be seeing you on the trail!' 

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