'This is a quick video to showcase some of the fun and challenging workouts we combine in our fitness classes using the concept of AFL Football.  Make sure you check out our website for more details on what is involved and how you can join. http://www.noregretspt.com.au/index.php/group-programs/womens-only-circuit-training  Our classes run on Monday & Thursday at 6am and 7pm. The idea for this program was put together by the AFL and is called AFL Active and its intention is to provide a constantly changing, high intensity total body work out based on AFL principles and techniques. Aimed at women it helps the girls learn how fun and challenging a fitness session can be using some of the movements from football.  We are lucky enough to have a VFL Football player as one of our trainers and the fact that we actually train many professional sportsmen and women, with several VFL players on our roster. So we know exactly what to do for sports specific drills. This means we can cater this program for both the advanced and the beginner. http://www.noregretspt.com.au/index.php/specialised-programs/sports-specific  And you can also download our Free report on Football training by going to http://www.noregretspt.com.au/index.php/resources/blog/43-2014/176-football-specific-strength-conditioning-training  This class is really great fun and a good way to get started with fitness if you are not into gyms.  Hope you enjoyed the video and keep your eye out for more exciting stuff we will share soon!  Yours in health,  Nick and the No Regrets PT team.  P.S. Do you know someone who might be interested in this program? Please feel free to share this video with your family and friends using the following link: https://youtu.be/1C4r-Po1ao4  -~-~~-~~~-~~-~- Please watch: \"6 Great Thoracic Drills and Stability Exercises\" as this by far one of the most important videos we have made in recent times and an area most people are unfamiliar with https://www.youtube.com/watch?v=gK9QBakg4qo -~-~~-~~~-~~-~-' 

Tags: speed , Women , fitness , Weight loss , exercise , Health , personal trainer , strength , training , womens health , Endurance , balance , core stability , Football , afl , group training , agility , No Regrets Personal Training , Womens football , Womens Fitness Training , Womens Football Strength & Conditioning , AFL Active , Mitcham

See also: Loading Harvest Right , cele , fonda , body building , cum sa slabesti , shoulders , athlete , lifting , fitnessstudio , pen

comments