'➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE \"DOTHETHING\" To Save 10% ►  http://www.crossrope.com/zendudefitness290  ➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90  SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1  Jump Rope Workout For Speed (Phase 2 Preview: Jump Rope Workout Plan)  This is a workout from phase 2 of our new jump rope workout plan. The purpose of this workout is to help you increase the speed of your jumping while also leveling up your footwork.   Workout:  1 min jump rope - regular bounce 1 min jump rope - run in place 1 min jump rope - mummy kicks 1 min jump rope - boxer skip 1 min jump rope - butt kicks 1 min jump rope - high knees 1 min jump rope - feet side to side 1 min jump rope - feet front to back 1 min jump rope - side swipe 1 min jump rope - 3 step twist  TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST  Follow The Jump Rope Dudes: FITPLAN APP ► https://fitplan.app.link/JRDFitplan WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code  \"COMM-JUMPRP\") INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON\'S YT CHANNEL ► http://bit.ly/BrandonYT DAN\'S YT CHANNEL ► http://bit.ly/YTDaniel  Music: http://share.epidemicsound.com/pzM8d' 

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