'Just 7 minutes, this workout can easily boost your immunity with selected exercises for body major muscles and cardiovascular function. More importantly, it is fun and easy to do at home. No equipment，no excuse!   The 7 min workout is based on HICT (high intensity circuit training) which has been proved to be the most \"safe, effective, and efficient\" way to get lean muscles and improve health.  Designed for busy people to improve immunity at home, it can be done at home or anywhere. All you need is a chair and a wall.  If you enjoy this video, you can LIKE it and share it, so that we will be motivated to make more great videos. If you have any questions about this video, or if you have any other exercises you are interested in, please tell us in the comment.  LEAP FITNESS GROUP' 

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