'➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE \"DOTHETHING\" To Save 10% ►  http://www.crossrope.com/jumpropedudes113  ➡️FREE 7 DAY JUMP ROPE CHALLENGE ►  https://www.jumpropedudes.com/  SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1  Skipping Rope Workout For Beginners  This is a beginner workout for people just getting started. The exercises are fairly easy, but if you do them with full intensity you will be burning a ton of calories. In other words, you are going to be telling that body fat to go f*ck itself.   -20 sec - jump rope - regular bounce -20 sec - jump rope - feet front to back -20 sec - jump rope - feet side to side -20 sec - jump rope - front straddle -20 sec - jump rope - regular bounce -20 sec - jump rope - feet front to back -20 sec - jump rope - feet side to side -20 sec - jump rope - front straddle  ***repeat circuit 3x resting 1 min between circuits  TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST  Follow The Jump Rope Dudes: FITPLAN APP ► https://fitplan.app.link/JRDFitplan WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code  \"COMM-JUMPRP\") INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON\'S YT CHANNEL ► http://bit.ly/BrandonYT DAN\'S YT CHANNEL ► http://bit.ly/YTDaniel  Music: http://share.epidemicsound.com/pzM8d' 

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