'20 Mini Hurdle Drills for Speed, Quickness, and Agility'

'Try these 20 Mini Hurdle Drills to boost your performance on the field of play. Perfect drills for football, soccer, basketball, baseball, and most other sports. Drills are in order of increasing difficulty.' 

Tags: agility

See also: low impact workout , ol , pour , butt , lo , lose fat , fitness challenge , functional fitness , 4 18 18 , abdominal

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