'Like I said in the beginning and the end of this video...I would love to meet Zuzana and help host a workout or workouts with her.  She is what first inspired me to start doing bodyrock workouts.  She is now doing these ZWOW\'s (Zuzana\'s Workout of the Week) and is extremely inspiring :) Please make sure you go to her YouTube channel ZuzkaLight and subscribe :)  Please enjoy/like/comment/subscribe to my channel as well :) Thank you Zuzana for everything that you do :)  https://www.facebook.com/RtwsRealTimeWorkouts http://www.twitter.com/chel_c21806  Complete 3 rounds for time: Jump Lung Side Kicks (10 reps) Supergirl Push Ups (10 reps) Jump Rope or High Knees (2 min) Love Bends with Kettle bell (10 reps)  My Time: 13:26  *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.' 

Tags: fitness , Workout , loss , weight , lose , Health , bodybuilding , body , muscle , haul , training , physical exercise , #7 , zwow

See also: brust training , wellness , videos , 201 , �healthy , female fitness model workout motivation , lose , abs � , G G Fitness , wahlberg

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