'Do this 10 mins workout early in the morning to kick start your metabolism or you can do this workout on your rest day. It will be a great workout as your cardio finisher after strength training too. it\'s beginner friendly and suitable for all fitness level and ages. Combine this workout with other videos to complete your workout routine for the day.  Here offers you the best standing workout videos that is highly effective and fun, something you\'ll look forward to workout everyday and transform with me in your comfortable home!  Here offers all kind of standing workout eg: walking workout, fat burning cardio, dance HIIT, aerobics, low impact HIIT, strength training and of course workout to strengthen your CORE, upper body and lower body.  If you enjoyed the workout, please subscribe, give me a like and write a comment!  I\'d love to hear from you!   If you combine my workout with healthy diet and practise mindful eating (80% healthy 20% enjoy food you like), you can stay fit and healthy with big results!  Wishing you healthy, be fit and happy!     Disclaimer:  You should always consult your physician before starting any workout from this channel. Transform with Eli is not liable for any injury.  This content is not medical advice and is intended for general education and demonstration purposes only.  The use of the information provided in this video is solely at your own risk.  Tags: Exercises to lose belly fat core workout Upper body workout walking exercise for weight loss full body workout at home exercise to lose weight fast at home full body workout Standing workout LISS leg workout Hiit workout workout at home core workout standing workout' 

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