'BRING YOUR OWN MUSIC to this demanding 45 minute indoor cycling class and get ready to SWEAT on!  Ride with me through the spin workout rhythm of Tabata training and increasing resistance climbs!  Difficulty Level: Advanced ------ Here is the full workout: Warm-up: 5 minutes 3 x Circuit:         4 x 20s On/10s Off (Tabata)        30s Rest        60s Increasing Resistance Climb        60s Tempo*        4 x 20s On/10s Off (Tabata)        30s Seated Climb        60s Tempo*        4 x 20s On/10s Off (Tabata)        45s Rest        45s Increasing Resistance Climb *Tempo length decreases by 15s each circuit **Circuit rest is 1 minute Cool-down: 4 minutes ------ CONNECT ON INSTAGRAM: @dietitianillustrated https://www.instagram.com/dietitianillustrated/ ------ BIG thank you to everyone who chooses to support this channel through my Lululemon affiliate link and Meal Plan purchases! You are all AMAZING!  * SHOP FOR NEW WORKOUT GEAR USING MY LULULEMON AFFILIATE LINK HERE: https://lululemon.prf.hn/l/7R0vG0G  As part of the Lululemon Collective, I do receive a commission on purchases made through my affiliate link which I re-invest into making the channel content even better! Thank you so much to everyone who has supported me through their purchases so far!   * PURCHASE YOUR OWN BODY COMPOSITION & WEIGHT LOSS MEAL PLAN ($20 CAD): https://dietitianillustrated.com/nutritionservices/meal-plans/ ------ DOWNLOAD YOUR FREE 8-WEEK SPIN PROGRAM FOR BEGINNERS HERE:  https://dietitianillustrated.com/kirsten-allen-8-week-spin-program-2/ *All thumbnails in this document are clickable links!  This program is intended to guide you through my ever-growing library of spin classes so that you can gradually build your strength, speed, and endurance on the bike!   Starting with two indoor cycling workouts weekly, and progressing to three by the end of the eight weeks, this program will give you the stamina and confidence to tackle the more advanced and longer duration classes you never thought possible!  ------  Other Helpful Videos:  SPIN BIKE BUYER\'S GUIDE: https://youtu.be/gb-kMUtQu0I PROPER SPIN BIKE SET UP: https://youtu.be/EQuzN-2wmyE POST-WORKOUT GUIDED STRETCH: https://youtu.be/haolBdJFCHk ------ Are you a YouTube Creator looking for royalty-free music? Click here: https://www.epidemicsound.com/referral/j2y3n0/ * This is a referral link * ------ DISCLAIMER: Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.  You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen\'s and Dietitian Illustrated\'s negligence.   Happy Sweating! Kirsten Allen' 

Tags: hiit workout , Spinning , indoor cycling , spin class , spin workout , indoor cycling workout , exercise bike workout , sprint training , 45 minute hiit workout , rhythm cycling , 45 minute spin class , 45 min spin class , 45 minute cycling workout , 45 minute bike workout , 45 minute stationary bike , 45 minute spin workout , rhythm ride , Tabata Cycling , 45 minute tabata , HIIT Spin Class , advanced bike workout , Sweat on Demand , rhythm spin class , tabata spin class , 45 minute rhythm ride

See also: ejercicios en casa , crossfit , home gym , New Year �s Eve , free , full body workout at home , when , resistance band workout , fitness video , kraft

comments