'30 Min FULL BODY HIIT WORKOUT | Tabata Style High Intensity Workout at Home'

Posted May 10

'30 Min FULL BODY HIIT WORKOUT | Tabata Style High Intensity Workout at Home' 

'Let’s get heart rate up, burn lots of calories and become stronger!   30 Min Full body High Intensity Workout | Tabata Style HIIT Workout at Home  This high intensity full body workout requires only a mat, it is suitable for beginners but also intermediates and advanced as you simply work through each 20 seconds at the intensity and pace that suits you! No matter if you are new to training or advanced, you should aim to really challenge yourself!   It is a tabata format in that it is 20 seconds of work, 10 seconds rest throughout for 4 minutes per set (pair of exercises). Once you complete 4 minutes of a section, we then have 10 seconds rest to begin next set and so on!  This Tabata workout is split into 7 pairs of exercises:  WIDE TO NARROW SQUAT JUMPS  FROG TO EXTENSION   SQUAT PULSES SQUATS  CURTSEY TO SQUAT TO CURTSEY JUMPS ALTERNATING LUNGE JUMPS  PLANK FLAT FOOT SWITCH PLANK TUCKS  UNEVEN PUSH UPS WALK OUT TO PUSH UP  V SIT BICYCLE  TOE REACH TO HOLLOW FLUTTER (x4) TABLETOP 3 POINT REACH  We simply perform one exercise, rest for 10 seconds, perform 2nd exercise for 20 seconds, rest and repeat for the 4 minutes!   Try to do as many reps as possible for the 20 seconds!!   Please ensure you warm up for at least 5 minutes prior to beginning this workout. My 5 Minute Warm Up Routine: ▶ https://youtu.be/2wnYsIf4sLU  I hope you all enjoy this real time workout!   Let’s smash this one!!   Enjoy!   Cx  My FREE 10 Week EPIC Program  ▶ Day 1 of my 10 Week EPIC Program: https://youtu.be/c_-v1fYJGO8 ▶ Download The EPIC Program Guide and Schedule: https://carolinegirvan.com ▶ EPIC Program Playlist (Intermediate / Advanced): https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt ▶ EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH ▶ My 5 Minute HIIT Warm Up: https://youtu.be/2wnYsIf4sLU  The Equipment I Use from Amazon  ▶ Amazon UK: https://amazon.co.uk/shop/carolinegirvan ▶ Amazon US: https://amazon.com/shop/carolinegirvan  Never Miss a Video or Community Update  ▶ Subscribe to my YouTube Fitness Channel for FREE: https://youtube.com/c/carolinegirvan/?sub_confirmation=1  My Social Channels  ▶ Instagram: https://instagram.com/carolinegirvan ▶ Facebook: https://facebook.com/carolinegirvanfitness ▶ Twitter: https://twitter.com/carolinegirvan  ▶ Business Enquires: [email protected]   Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.'

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