'This quick and simple workouts is built to get you that ab burn in only 12 minutes. Take note that something you must do during this workout to get the full benefit is to tighten your core and be conscious of its contraction with every move we go through today (even when we are walking on the spot)  Today I am joined with one of my good friends who is part of the growwithjo family; Hully! You can find her on instagram @the_brazilian_goddess Take note of how when she feels tired or out of breath, she resets and starts again instead of letting it overcome her.  This month we are focused on how we can lead with love in our movement as well as in our day to day lives. How are you leading with love today? Share your thoughts in the comments  Workout Stats: Time: 12 Mins Approx Calorie Burn: 90 Level of Intensity: 8/10 Fitness Level: Beginner Level of Fun: 9/10 _______  RESULTS  Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified  Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified  To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app: https://get.growwithjo.app/UVuo/myapp  _______  SHOP  growwithjo app →https://get.growwithjo.app/UVuo/myapp Workbooks & Video Programs → https://www.godaily.ca/ Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go  _______ KEEP UP WITH ME  INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ TIKTOK → https://www.tiktok.com/@growwithjo?lang=en CONTACT EMAIL → [email protected]  _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.' 

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