'Join ME and follow along for my super intense calorie burn  STEP AEROBICS HIIT workout.  Be prepared for a physical and mental challenge! Are you ready, guys to sweat and burn a solid amount of calories?!  WORKOUT:  2 SETS 10 exercises - 45 sec work / 15 sec break 1 MIN break between the sets 5 MIN ABS WORKOUT at the end of the video    Please make sure that you do such warm-up and dynamic stretches before this workout.  This workout doesn\'t include a COOLDOWN!  So don\'t forget to stretch after. You need to stretch after such an intense workout.     

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