'40 minute HIIT workout - no repeat with cardio and full body.  Round 1 - Cardio Round 2 - Targeted full body toning on the mat Round 3 - Cardio Round 4 - Targeted full body toning on the mat  4 Rounds of 20 moves. Tabata style in that we are 20 seconds of work and 10 seconds of rest. Let\'s go!!  Please like and subscribe for weekly videos www.youtube.com/c/letsworkout  This video was one that a viewer requested. I LOVE making videos based on what you want to see so do comment below and send in your requests.   See you again soon!  X' 

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