'METHOD ⇩ Working at maximum capacity, exercise intensely for 20 seconds. Rest for 10 seconds. Repeat each exercise interval 8 times before moving to the next exercise in the workout  Exercises ☟ 1. Squat Thrust 2. Air Squats 3. Sit-ups  4. Push-ups   #workoutmotivation #bodyweight #crossfit #workout #challenge #fitness #status #shorts #fitnessmotivation #calisthenics' 

See also: jump rope workout for weight loss , six pack abs , espn , challenge , une , 18 , lifting , face yoga , kick , 26

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