'#biceps #armday #bodybuilding #gasp #betterbodies Standardize the rep and progressive overload.   These two concepts are repeated over and over and over in what may seem a mundane manner when it comes to training videos. As mundane as it may be on video, it is highly effective when you compare months and years of perfect reps and continuously overloading muscles.   Hunter Labrada and Liv Roth spell out the details on this particular biceps and triceps workout from why they choose these exercises to how they perform them and how they approach their \"top\" sets and then their \"back off\" sets.   Hunter and Liv will never sell you a fad or the next flashy exercise. They both cut fluff aka bullshit out and give you straight meat and potatoes which is perfect execution and progressive overload.    https://gaspofficial.com' 

Tags: bodybuilding , biceps , Bodybuilder , triceps , arm day , IFBB , NPC , better bodies , gasp , hunter labrada , Liv Roth

See also: fat , how , belly , conditioning , Se , athl , Bodybuilder , gesundheit , eg , masa musculara

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