'Hunter is preparing for the IFBB Chicago Pro - Hunter dials down with detailed instructions on how he works out and gives you tips on the Smith Machine.  Plus Q&A with Bryan & Hunter.  Check out the Pro Series - www.labradaproseries.com SAVE 10% Use Code LEE10  Now in chapter form, so you can click the exact section you want to learn about. See below.  ▬ Contents of this video  ▬▬▬▬▬▬▬▬▬▬ 0:00  - Intro 0:15 - Update + Chest Fly’s 2:15 -  How to setup bench on the Smith Machine 4:01 - Goal of the warm-up sets 5:48 - How much to reduce weight for backup sets 6:24 - Working sets on incline smith machine press 8:40 - Tips on setting up incline the Smith Machine shoulder press 10:01 - Hunter & Bryan top sets on the Smith Machine shoulder press 11:13 - How to execute cuff side lateral 15:52 - Cybex side lateral machine 20:51 - Hunter posing 23:06 - Post workout meal 24:06 - Hunter & Bryan Q&A 38:34 - Outro' 

Tags: lee labrada , Ifbb pro , hunter labrada , labrada nutrition , Labrada Pro Series

See also: home fitness , athl , card , yan , kick , gel , पेट क� चर्ब� कम करने क� exercise , Comme , Weekly Workout , six pack

comments