'Pilates body weight workout to tone your body at home in 10 minutes. Total body exercises, for men and women, to lose weight and get a perfect body fast. Do this workout 5 times a week to maximize the benefits and get in shape as soon as possible.  ⦿ Calorie Burn: 50 - 110  ⦿ Frequency: do the workout 4 times a week    

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