'10 minute arm workout without weights to do at home. Fast and simple arm toning exercises for women and for men.  ● Calorie Burn: 73 - 121  ● Frequency: do the workout 3 times a week   █ WORKOUT INFO PAGE:  https://www.lumowell.com/10-minute-arm-workout-without-weights_WW1480.html   █ 4-WEEK PROGRAM:  https://www.lumowell.com/programs/lw-fit/   █ T-SHIRT OF THE DAY:  https://www.lumowell.com/shirts/B0725W58WJ.html   ▼ LUMOWELL ANDROID FITNESS APPS:   https://play.google.com/store/apps/dev?id=6312383737768576194   ▼ LUMOWELL IOS FITNESS APPS:   https://itunes.apple.com/us/developer/ego360/id885852698   ❤ SUBSCRIBE FOR MORE VIDEOS:   https://www.youtube.com/c/Lumowell?sub_confirmation=1   ❤ FOLLOW US ON INSTAGRAM:   https://www.instagram.com/lumowell_en/   ❤ FOLLOW US ON FACEBOOK:   https://www.facebook.com/lumowell   Consult your doctor before starting these exercises .  Lumowell Fitness - Ego360 - WW1480' 

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