'HIIT workout lower Tabata. This workout doesn\'t need any equipment and can be performed at home. Have fun with it!  4 moves... 20 seconds of work, 10 second of rest, Repeat 2 times,  Squats, Lunges, Squat to lunge, Double squat to lunge, Double squat to lunge (modification remove the jump),  Fitness exercises can improve your mood and overall health, so try to fit in a little daily exercise.  This Workout Music Video link: https://youtu.be/KWOi2M4Ydcc  Thank you for watching, leave a comment, press like, share, and subscribe to FITNUTON.  #fitness #tabata #workout #hiit #noequipmentworkout #shorts #fitnuton' 

Tags: home workout , no equipment workout , lower body workout , hiit workout , tabata , workout at home , tabata workout

See also: fitness motivation , Total Master Fitness , quemar calorias , weights , jump rope fat loss , bootcamp , ku , FIN , egzersiz , workout music

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