'Strength and Conditioning training involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance. Strength and Conditioning programs are generally developed specifically to improve performance in athletic competition. They also help with injury prevention and develop the proper mechanics within an athletes sports performances. We are all life athletes so we all need strength and conditioning training. #strengthandconditioning  #lifeathletic  #fitforlife  #lifefitness' 

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