'3 minute workout to tone your arms and lose arm fat at home. Easy and fast exercises to get slim and toned arms.  ⦿ Calorie Burn: 15 - 30   ⦿ Frequency: do the workout 4 times a week   

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See also: kangoo , burn calories , trainer , 35 , Bootcamp ideas , glutes , jump rope workout for beginners , exercice , abdos , cours

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