'This drove me insane! In a good way!  Let me know in the comments how this went for you! ❤  __________________________________________   Welcome to the Jessica Cooke: Fitness Coach for Women over 40 channel! ❤️   ❤️ I help Women over 40 get fit, feel great, & find their inner peace & calm. Subscribe to the channel and join our movement: https://www.youtube.com/channel/UCKQXSPX9SCzY-Z8A6WGl0SA ❤️   What you don\'t need... calorie counting, weighing yourself, weighing food, tracker apps, counting steps, all the negative stuff. And what you may grow to love... empowering yourself to feel fit, healthy, and strong.   Get all my updates and tips in my FREE weekly Newsletter that goes straight to your inbox:   

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