'Great warm up or little cardio workout for beginners to introduce your body to a regular fitness training program. Always warm your muscles and joints to prevent injuries.  ⦿ Calorie Burn: 25 - 60  ⦿ Frequency: do the workout 5 times a week    

Tags: fitness , Workout , cardio , cardio workout , training , warm up , full body , stretching , total body , flexibility , stretching routine , stretching exercises , stretching for flexibility , lumowell , warm up cardio , stretching workout , warm up cardio workout , Stretching at home , stretching training

See also: gimnasia , daman , Ifbb pro , bodyweight training , academia , News , BeFit , �macros , treadmill , warm up

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