'Full body workout with weights to tone and define your muscles at home. Strength exercises with dumbbells for women and men to burn fat and sculpt your body fast.  ⦿ Calorie Burn: 150 - 330  ⦿ Frequency: do the workout 4 times a week    

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See also: MMA , Dokumentation , split , hiit workout , kaş , jump rope training , upper body workout , rea , lose , bodyweight

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