'his video is a HIIT Cardio Workout Video to burn fat and preserve muscle. HIIT Workouts are designed to get fat burning done in a shorter space of time. HIIT workouts work well on bodybuilding programs as well as weight loss programs. For bodybuilders it comes in handy because it preserves more muscle than steady pace cardio. For weightloss aspirers, it burns more fat in a shorter space of time. So it aids losing weight fast. So whatever the case HIIT Cardio Workouts are awesome. It is also a challenge; giving you an incentive to complete it and something to act as a gauge for progress tracking.  Try this routine out. I hope it goes well for you. Let me know what you think about it and share the video with your peeps.  If you liked the video, leave a thumbs up and SUBSCRIBE if you would like to see more https://www.youtube.com/c/leanchasersx. Thanks for watching.  Follow on:  Instagram @leanchasersx Google Plus @ google.com/+leanchasersx Facebook @ /leanchasersx  HIIT HIIT Cardio HIIT Cardio Workout HIIT Workout Bodyweight Workout Home Workout HIIT Cardio Workout at home Fat Burning Workout Fa Burning HIIT Cardio Workout HIIT Cardio to lose weight  hiit, hiit cardio for beginners, beginner cardio, beginner hiit cardio, hiit workout, hiit cardio workout, workout, workouts, video, full body workout video, fat burning, fat,burn, fast, muscle, high intensity interval training, training, interval, high, intensity, fitness, blender, beginner, beginner workout videos, beginner workout routine, women, men, home, home workout, how to burn fat fast, lose weight, weight, how to, loss, hiit workout for beginners, hiit cardio, 15, 10, minutes, ripper' 

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