'25 days of fitness day 13: Polar bear press. An exercise that\'s great for working the shoulders and improving mobility. Plus you don\'t need any equipment so you can do it at home' 

Tags: bodyweight workout , bodyweight exercise , animal flow , zuu workout , zuu , Polar bear press

See also: vision , training , mothy , flex , was , aer , bewegung , Fitness Boxx , Vision PT , abc

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