'Zuu classes help with injury prevention by achieving full body mobilisations with low impact. These classes are a great way to build strength relative to your body and burn calories while doing it. Classes are challenging but cater for all fitness levels and abilities.  Zuu places a large focus on culture, positive reinforcement and encouragement.   To see what it has to offer you, turn up at Anytime Fitness in Canon mills Edinburgh on a Monday night at 7pm.   Classes are free for members and free for non members for the first class (£5 thereafter)' 

Tags: fitness , hiit , interval training , anytime fitness , Zuufitness , empower physiotherapy

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