'My sister’s fitness tip: Start slow on treadmill'

'Dec. 2, 2018: My sister Diana faces lots of challenges, like #parkinsons, #celiac, and #learningchallenges. But every morning when I wake up, she’s already messaged me saying she’s on the treadmill and doing weights. This gives me the motivation to get out of bed and go to the gym even if I’m feeling tired. In today’s #fitness tip, she advises to just get on the treadmill even if you’re tired and you can go slow, and you can go faster if you wind up feeling like it.  Follow me at: http://facebook.com/joshrachlis http://instagram.com/celebrityjosh http://twitter.com/celebrityjosh  Please support my show so I can spend my time entertaining you. Some ways to do that:  Simply click here before Amazon shopping: http://go.celebrityjosh.com/amazon http://go.celebrityjosh.com/amazon-ca  Try Amazon Prime for free at: http://go.celebrityjosh.com/amazonprime http://go.celebrityjosh.com/amazonprime-ca  Shop my product recommendations at: http://amazon.com/shop/celebrityjosh  Donate to support my work at: http://patreon.com/joshrachlis http://paypal.me/celebrityjosh  Want your taxes done? Book a call with my accountant at http://celebrityjosh.com/accounting  Build a money-making website at http://go.celebrityjosh.com/incomeactivator' 

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