'ZUU is a style of training taking over Australia and the rest of the world. I love it for its simplicity, animal-inspired bodyweight movements you can do anywhere to build muscle and burn fat.  This movement session was recorded during the COVID-19 lockdowns. Being inside doesn\'t mean movement has to stop. Do yourself a favour, get dancing and get your blood flowing with these 5 simple bodyweight-only exercises.  Day 24 #repsforrona (less but better): - Kicksits - Explosions (squat jumps, alternative: bodyweight squats if you can\'t jump) - Cobra pushups (alternative: normal pushups) - Frog pumps - Hindus/Dive bombers (alternative: downward dog to cobra) - 30-seconds on, 30-seconds off, each movement twice - Advanced: 1-minute each, twice (no rest) or through the above twice (each movement four times total)  Get email updates on my work - https://dbourke.link/newsletter Support on Patreon - https://bit.ly/mrdbourkepatreon  Connect elsewhere: Web - https://dbourke.link/web Quora - https://dbourke.link/quora Medium - https://dbourke.link/medium Twitter - https://dbourke.link/twitter LinkedIn - https://dbourke.link/linkedin  #homeworkout #withme' 

Tags: home bodyweight workout , fat burning bodyweight workout , bodyweight workout you can do at home , zuu home workout , bodyweight follow along workout

See also: face yoga , Rehydrating freeze dried food , home workouts , seance , burn , wellness , mic , FIN , �bodybuilding � , walking workout

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