'This is an extremely effective leg workout to build muscle and tone up.  3 x giant sets of: 6 x sumo double scissors  8 x frogs 6 x rounds - 30 sec rest 7 x rounds - 15 sec rest 8 x rounds to finish OML it’s tough!!  Add this to your leg routine to see an amazing increase in fitness and muscle.  Those of you that want to get stuck into it, my 6 week BLITZ is right here: https://linktr.ee/nathanhelberg' 

See also: card , ritmos , build muscle , every damn day , jump rope dudes workout , healthy eating , pen , booty workout , alpha motivation , workouts

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