'Here\'s the video: Sports Endurance Workout - Stamina, Speed, and Agility Workout by Fitness Blender https://www.youtube.com/watch?v=5uVaKjtJHN8&t=38s  I really struggled with this. and I literally forgot the X hops, but I\'m pretty sure they\'d be extra hard for me to do since the lateral hops and back and fourth hops were tough!  The workout was: 2  rounds 16 reps lateral hops jump squats back and fourth hops burpees x hops (i forgot these) power skiiers *i forgot one round.. sorry!* mountain climbers   Hope you enjoyed it! Follow me on IG @kc_fitco' 

Tags: Workout , fitness blender , running , speed training , running training , agility training , fitness blender workout , agility training video , personal trainer does , personal trainer sucks , kasie , kc fitco , get better at running

See also: episod , dancing , group training , card , healthy eating , Loading Harvest Right , model , how , viral , stretching

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