'To learn the body weight exercise frog squat click here: https://youtu.be/PLT0NR0gSpA  To learn the bodyweight exercise polar bear press click here: https://youtu.be/lZnsjtaQ2cw  PT\'s and coaches wanting to be certified in ZUU Bronze level please click here: https://worldzuu.com   To learn the body weight exercise bear crawls click here: https://youtu.be/n889uQ2Go-4  This is another 10 min full body workout using bodyweight exercises for beginners. For people wanting to start their journey towards better health increasing their muscle mass and burning body fat, our bodyweight workouts are for you.' 

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