'ZUU creator Nathan Helberg takes us through another short but very effective ZUU Beginner workout in a confined space with no equipment.   PT\'s and coaches wanting to be certified in ZUU Bronze level please click here: https://worldzuu.com   ZUU is a movement about Empowering people with knowledge for free to help them maintain their health and help others throughout life.' 

Tags: home workouts , bodyweight exercises , how to build muscle , how to get fit , how to get lean , bodyweight workouts , animal flow , Body Weight Training , workouts from home , zuu , Nathan Helberg

See also: triceps , tone , yap , work out , The Sport of Fitness , everydamnday , keto , full body workout at home , chest workout , fitness addict

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