'Hi Friends! This is a 4 minute calorie burning Jump Rope workout. Put the intensity in and you\'ll get a full body workout in 4min! No rope, no problem. Just shadow jump in place of a jump rope and get the same benefits.  Workout details~follow along with me; 20 second basic jump 10 second rest with side swings 20 second High Knees 10 second rest with side swings 20 second Double Unders 10 second rest with sideswings 20 second alternating foot 10 second rest with sideswings repeat twice  I post new videos every Tuesday and Thursday. Subscribe below and jump with me!   I love new workout ideas. Let me know what you\'re looking for and I\'ll come up with a routine to get us worked :-)  Thanks!  xoxo  Karly' 

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