'10 Min Booty Pump Workout | Grow Bubble Butt In 3 Weeks | Intense Home Routine | No Repeats'

Posted Sep 24, 2023

'This intense booty pump workout works on every muscle of your glutes and you will feel the burn! I love using resistance band and dumbbell to create more tension and make it more challenging and effective. You can still train this workout if you don’t have resistance band. For the weight alternatives, you can use a water bottle, heavy book, or bag.   During this workout, make sure your form is correct. Don’t rush it and feel the muscle contraction. Always squeeze your glutes and feel the burn.   这套蜜桃臀运动作用于全方位的臀部肌肉，整个臀部肌肉都会发力和酸痛感，对这套运动我最喜欢的一点是对阻力带和哑铃的运动，提升更多阻力，增加运动的难度和效果，如果你没有阻力带也没有关系，可以同样这套运动，没有哑铃可以用水瓶，比较沉书和书包等。运动过程中，需注意动作一定要标准，不要急于求成，放慢动作感受臀大肌发力。  ➢Subscribe to this channel 订阅我的频道:  https://www.youtube.com/mayliu?sub_confirmation=1  ➢Follow my fitness account on instagram 关注我的Instagram健身账号:  https://www.instagram.com/maydoesfitness  ➢Follow my main account on instagram 关注我的Instagram主账号:  https://www.instagram.com/mayforthbewithyou  Share this video 分享这个视频: https://youtu.be/Lr8_YcRE6Yk  For business inquiries 洽谈合作: biz.mayliu@gmail.com  00:00 Intro 0:15 Donkey Kick (R) 0:52 Donkey Kick (L) 1:34 Straight Leg Lift (R) 2:12 Straight Leg Lift (L) 2:54 Straight Leg Pulse (R) 3:31 Straight Leg Pulse (L) 4:13 Glute Bridge 4:55 Glute Bridge Pulse + Hold  5:36 Frog Bridge 6:19 Frog Bridge Hold  7:01 Single Leg Glute Bridge (L) 7:37 Single Leg Glute Bridge (R) 8:19 Glute Lift  9:01 Glute Lift Hold  9:43 Standing Kickback (R)  10:21 Standing Kickback (L)  10:52 Outro   #bootyworkout #gluteworkout #mayliu  Disclaimer: As with all exercises on this channel, always perform with caution. I am not a doctor or medical professional and what I share on my channel are based on my own experience. To reduce and avoid injury, you should check with your doctor before exercising. By performing any exercises on this channel, you are performing them at your own risk. May Liu will not be responsible or liable for any injury or harm you sustain as a result of this video'

Tags: home workout , at home workout , butt workout , butt exercises , round booty , workout challenge , booty , bum workout , booty workout , booty exercise , butt exercise , booty home workout , at home booty workout , round butt workout , grow booty , perky booty , how to grow your butt , round butt , booty pump , how to get round butt , grow butt from home , how to grow booty , BOOTY PUMP WORKOUT , resistance band booty workout , from home workout , perky butt , butt home workout , grow yout butt

comments