'Join the 1-year weight loss challenge: https://briansyuki.com/your-challenge/  You\'re going to love this small waist and flat belly walking workout because it\'s super effective and burns a ton of calories.  If you do this workout consistently, you can expect to have a quick transformation in no time.  It\'s better than doing ab exercises like sit ups and crunches;' 

Tags: indoor walking , small waist , flat belly

See also: Orangetheory Fitness , new , home workouts , ni , fitness bodybuilding motivation , pul , lifting , tips , fitness romania , legs workout

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