'This weeks Weekly Workout is brought to you by Scott Flint and Renee  Hackett from Fitness Boxx Mona Vale. They go through Dynamic Step Ups, Push Ups, TRX Rows, Kettlebell Swing.' 

Tags: fitness , nutrition , Personal Training , strength , weightloss , crossfit , kettlebell swing , 10 minute workout , Push Up , group training , Weekly Workout , F45 , mona vale , trx row , Fitness Boxx , Fitness Boxx Mona Vale , Vision PT , Dynamic Step Up

See also: Muscula , england , workouts for women , workout videos , Evil Food Eater Conchita , Best Gym Workout , Loading Harvest Right , speedo , exercice , vlog

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